Yoga for intermediates – Mondays
Ideal for those that are moderate or advanced in yoga. Increase tone, flexibility and strength.
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Pilates for beginners – Tuesdays
A low-impact form of exercise that strengthens muscles and improves posture, flexibility and balance. Build core strength and move with the breath. Suitable for beginners.
Chair-based exercise – Wednesdays
Suitable for older residents or people with mobility issues who want to improve circulation and strength.
Pilates Intermediate – Wednesdays
Beavers Community Primary School Beavers Community Primary School, HounslowA low-impact form of exercise that strengthens muscles and improves posture, flexibility and balance. Build core strength and move with the breath. Suitable for people who have done Pilates before.
Whole Body Workout – Wednesdays
A full body workout to improve fitness and strength. Low and high impact options available. Suitable for all.
Pilates for all – Thursdays
A low-impact form of exercise that strengthens muscles and improves posture, flexibility and balance. Build core strength and move with the breath. Suitable for all levels.
Yoga for beginners – Thursdays
Ideal for those with little or no experience in yoga. A slow Vinyasa based class that focuses on alignment and incorporates breath work.
Whole Body Workout – Saturdays
A full body workout to improve fitness and strength. Low and high impact options available. Suitable for all
Yoga for intermediates – Mondays
Ideal for those that are moderate or advanced in yoga. Increase tone, flexibility and strength.
Pilates for beginners – Tuesdays
A low-impact form of exercise that strengthens muscles and improves posture, flexibility and balance. Build core strength and move with the breath. Suitable for beginners.
Brentford FC Community Sports Trust hosts the regional phase of NHS United for London Tournament
Together with London United, Brentford FC Community Sports Trust held the first stage of the NHS United for London football tournament, for NHS key workers, to thank them for their incredible work throughout […]
Brentford Women’s Football Club team up with the Trust’s Community Engagement Department, to announce period boxes at all our free community sessions
This week is period poverty awareness week and we at Brentford FC Community Sports Trust together with Brentford Women’s Football Club, are pleased to announce a brand-new initiative for girls participating in our community sessions. As this week […]
Move It To Lose It is back this June
Move it to Lose it, our men’s and women’s weight management programme, re-starts this June. Delivered over three years in partnership with Richmond Council, the popular 12-week adults’ weight management programme […]
