Move More, Make Friends, Great for Body and Mind!
Feel Good Fitness includes a range of free activities to help support you in bettering your health. Each session is delivered by experienced trainers/ coaches and will include practical tips to help you support your mental wellbeing. Learn about mindfulness, stress management, challenging unhelpful habits, and how to boost your mood!
Choose a 10-week programme that’s right for you!
Sessions are delivered in partnership with Hounslow IAPT (Improving Access to Psychological Therapies) which is part of West London NHS.