Adult Sports & Fitness sessions
As part of our #BeeatHome campaign, we have launched a series of free health and fitness classes online for adults who live or work in Hounslow. You can get your heart pumping in your living room with our Bootcamp sessions or de-stress with our Yoga and Pilates sessions.
Delivered by our experienced and qualified instructors, and funded by One You Hounslow, these classes are the perfect way to keep active and healthy at home. All classes are streamed through the conferencing platform Zoom.
We also have an over 60s chair-based exercise class every Wednesday at 10.30am for older residents who might be self-isolating.
To book your place, please email us at email@example.com
The full list of classes can be found below:
|Class||Time and date|
|Yoga for Beginners||-Every Monday 9:15am -10:15am – starting Monday 6 April
-Every Thursday 6:30pm-7:15pm – starting 2 April
|Intermediate Yoga||-Every Monday 6.30pm-7:15pm – starting Monday 6 April
-Every Thursday 7:30-8:30pm – starting 2 April
|Boxfit||Every Monday 7:30pm-8:30pm – starting Monday 6 April|
|Pilates||-Every Tuesday 6pm-7pm – starting 31 March (beginners)
-Every Wednesday 6pm-7pm – starting 1 April (intermediate)
|Bootcamp (basic level of fitness required)||Every Wednesday 7pm-8pm – starting 1 April.|
There are no upcoming events at this time.