Adult Sports & Fitness sessions
Ages 18+
As part of our #BeeatWell campaign, we have launched a series of free health and fitness classes online for adults who live or work in Hounslow. You can get your heart pumping in your living room with our Bootcamp sessions or de-stress with our Yoga and Pilates sessions.
Delivered by our experienced and qualified instructors, and funded by One You Hounslow, these classes are the perfect way to keep active and healthy at home. All classes are streamed through the conferencing platform Zoom.
We also have an over 60s chair-based exercise class every Wednesday at 10.30am for older residents who might be self-isolating.
To book your place, please email us at health@brentfordfccst.com
The full list of classes can be found below:
Chair-based exercise – Wednesdays
Pilates Intermediate – Wednesdays
Whole Body Workout – Wednesdays
Yoga for beginners – Thursdays
Whole Body Workout – Saturdays
Yoga for intermediates – Mondays
Pilates for beginners – Tuesdays
Chair-based exercise – Wednesdays
Pilates Intermediate – Wednesdays
Please note these are daily bookings – please note you can book a weekly pass for only £10 and a monthly pass for only £25. Both weekly and monthly pass allow you to attend unlimited sessions throughout the time period of your booking.
Learn more about our Adult Sports & Fitness Programmes
