Health and Fitness Daily Sessions August 2021

£6.00

Take part in as many classes as you like for only £10 per week.

Monday – Online Zoom – 1pm-1.30pm – Pilates for all
A low-impact form of exercise that strengthens muscles and improves posture, flexibility, and balance. Build core strength and move with the breath. Suitable for all levels.

Monday – Online Zoom – 6.30pm-7.15pm – Yoga Intermediate
Ideal for those that are moderate or advanced in yoga. Increase tone, flexibility, and strength.

Tuesday – Online Zoom – 6pm-7pm – Pilates for beginners
A low-impact form of exercise that strengthens muscles and improves posture, flexibility, and balance. Build core strength and move with the breath.

Wednesday – Online Zoom – 10.30am-11.30am – Chair-based exercise
Suitable for older residents or people with mobility issues who want to improve circulation and strength.

Wednesday – Online Zoom – 6pm-6.55pm – Pilates intermediate
A low-impact form of exercise that strengthens muscles and improves posture, flexibility, and balance. Build core strength and move with the breath. Suitable for people who have done Pilates before.

Wednesday – Online Zoom – 7pm-8pm – Whole Body Workout

A full-body workout to improve fitness and strength. Low and high impact options are available. Suitable for all

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Chair Based Exercise – Weds 11th Aug, Pilates Intermediate – Weds 11th Aug, Whole Body Workout – Weds 11th Aug, Pilates For All – Monday 16th Aug, Yoga Intermediate – Monday 16th Aug, Pilates For Beginners – Tuesday 17th Aug, Chair Based Exercise – Weds 18th Aug, Pilates Intermediate – Weds 18th Aug, Whole Body Workout – Weds 18th Aug, Pilates For All – Monday 23rd Aug, Yoga Intermediate – Monday 23rd Aug, Pilates For Beginners – Tuesday 24th Aug, Chair Based Exercise – Weds 25th Aug, Pilates Intermediate – Weds 25th Aug, Whole Body Workout – Weds 25th Aug, Pilates For All – Monday 30th Aug, Yoga Intermediate – Monday 30th Aug, Pilates For Beginners – Tuesday 31st Aug, Chair Based Exercise – Weds 1st Sept, Pilates Intermediate – Weds 1st Sept, Whole Body Workout – Weds 1st Sept

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