Additional information
| Please select below: | Week 2 August, Week 3 August, Week 4 August |
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Health and Fitness Weekly Pass August 2021
£10.00
Take part in as many classes as you like for only £10 per week.
Monday – Online Zoom – 1pm-1.30pm – Pilates for all
A low-impact form of exercise that strengthens muscles and improves posture, flexibility, and balance. Build core strength and move with the breath. Suitable for all levels.
Monday – Online Zoom – 6.30pm-7.15pm – Yoga Intermediate
Ideal for those that are moderate or advanced in yoga. Increase tone, flexibility, and strength.
Tuesday – Online Zoom – 6pm-7pm – Pilates for beginners
A low-impact form of exercise that strengthens muscles and improves posture, flexibility, and balance. Build core strength and move with the breath.
Wednesday – Online Zoom – 10.30am-11.30am – Chair-based exercise
Suitable for older residents or people with mobility issues who want to improve circulation and strength.
Wednesday – Online Zoom – 6pm-6.55pm – Pilates intermediate
A low-impact form of exercise that strengthens muscles and improves posture, flexibility, and balance. Build core strength and move with the breath. Suitable for people who have done Pilates before.
Wednesday – Online Zoom – 7pm-8pm – Whole Body Workout
A full-body workout to improve fitness and strength. Low and high impact options are available. Suitable for all
